BEST PUSH UP VARIATIONS

The definition of a push–up is an exercise done laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push body up and back down again. An example of a push–up is a great exercise that works the chest, shoulder and arm muscles.

There are hundreds of push up variations but these are the most important ones. They help to buid up your core , chest , and arms.

HERE IS THE LIST OF THE BEST PUSH UP VARIATIONS –

1 – NORMAL PUSH UP 

It is one of the simplest push ups. Hands are supposed to be placed in line with the shoulders. It is a good push up to develop the chest and arms.

 

2 – DIAMOND AND WIDE PUSH UP

In this push up variation , the hands are placed on the ground in the shape of a diamond. Such push ups help to develop the triceps.

Next is the wide push up , in this push up your arms are placed more wide exceeding the shoulder line.

 

3 – FOREARM PUSH UP

In this push up , the start position is like a plank position, then we are supposed to go up in our normal push up position which is one repetition.

 

4 – T PUSH UP

In this push up, we start with the normal push up position and raise a single arm up in the air from the side and form a T shape of the body.

 

5 –  CLAPPING PUSH UP

The start position in this push up is the normal push up position, followed with a clap by giving a boost in the hands while going up.

 

6 –  SPIDER-MAN PUSH UP 

 

7 –  SPIDER-MAN PUSH UP (EXTENSION)

 

8 –  PLYOMETRIC PUSH UP

 

9 – STAGGERED PUSH UP

10 –  GRASSHOPPER PUSH UP

 

11 – SINGLE LEG PUSH UP

 

12 –  PUSH UP JACK 

The movement of the legs in this push up is in and out.

 

13 – INDIAN PUSH UP 

So, these were the push up variations I feel are very effective for our body.

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